Nutrition / Natural Medicine Update Videos

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FAST-TRACK NUTRITION MEDICINE CERTIFICATION EXCLUSIVELY FOR HEALTH PROFESSIONALS

Become A Recognized Expert In Nutritional Medicine
A complete curriculum of 6 Courses that will will establish you as a leading expert in Nutritional Medicine

Dr. James Meschino

CoQ10 and Selenium Supplementation Reduce Cardiovascular Disease Deaths


NUTRITION / NATURAL MEDICINE UPDATE NO. 31

It seems every way we look at it, your body is more than willing to work with you if you will work with it. Another example of this was published in August, 2016, in the .....

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Dr. James Meschino

How Saturated Fat Increases Inflammation


NUTRITION / NATURAL MEDICINE UPDATE NO. 30

Our topic today is how saturated fat promotes inflammation. We know that chronic inflammation plays a key role in promoting and worsening arthritic conditions and autoimmune diseases, as well as cardiovascular disease, Alzheimer’s disease and .....

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Dr. James Meschino

Vitamin D and Omega-3 Fats in the Prevention and Treatment of Depression


NUTRITION / NATURAL MEDICINE UPDATE NO. 29

A number of studies have shown that low vitamin D blood levels are associated with an increased risk of depression. As well, other preliminary studies have shown that omega-3 fat supplementation from fish oil has .....

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Dr. James Meschino

Exercise Releases Irisin Messenger, Converting White Fat into Brown Fat


NUTRITION / NATURAL MEDICINE UPDATE NO. 28

It seems every way we look at it, your body is more than willing to work with you if you will work with it. Another example of this was published in August, 2016, in the .....

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Dr. James Meschino

Preventing Heart Attacks: Interview with a Leading Cardiologist


NUTRITION / NATURAL MEDICINE UPDATE NO. 27

On October 5, 2016, Medscape published an interview with a leading Cardiologist from the UK, named Dr. Aseem Malhotra. The topic was how best to prevent heart attacks, stroke and vascular disease, leading causes of .....

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Dr. James Meschino

The Use of Fish Oil Supplementation in the Treatment of Concussion


NUTRITION / NATURAL MEDICINE UPDATE NO. 26

Concussion or Traumatic Brain Injury, has become a high profile health condition in recent years, especially since the discovery that trauma to the head can lead to permanent degenerative changes in the brain, including chronic .....

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Dr. James Meschino

Protease Inhibitors in Cancer Prevention


NUTRITION / NATURAL MEDICINE UPDATE NO. 25

I want to bring your attention to an important group of food-based nutrients that demonstrate important anti-cancer properties.These nutrients are known as Protease Inhibitors. There is a very powerful and well researched protease inhibitor found .....

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Dr. James Meschino

Extra Virgin Olive Oil: Studies in 2015 Suggest Its Importance in Diabetes, Heart Disease, Cancer, and Especially Breast Cancer


NUTRITION / NATURAL MEDICINE UPDATE NO. 24

By now, we have all heard that extra virgin olive oil is the vegetable oil of choice when it comes to health promotion. Extra virgin olive oil contains the monounsaturated fat known as oleic acid, .....

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Dr. James Meschino

Influence of Pomegranate Juice on Prostate and Other Cancers – Prevention and Complementary Treatment


NUTRITION / NATURAL MEDICINE UPDATE NO. 23

I’m not a big fan of drinking fruit juices or even vegetable juices that are sweet, like carrot juice. It’s much better to eat the fruit than to drink the juice, as pure fruit juice .....

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Dr. James Meschino

Health Benefits of Coffee and Caffeine (Cancer, Diabetes, Parkinson’s Disease, Liver Disease, Athletic Performance)


NUTRITION / NATURAL MEDICINE UPDATE NO. 22

In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine have been shown to sustain alertness and performance in a sleep .....

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Dr. James Meschino

Supplements Proven to Enhance Efficacy of Antidepressant Medication


NUTRITION / NATURAL MEDICINE UPDATE NO. 21

If you’ve ever suffered from depression or know someone who has, you’ll want to know about a study published in June, 2016, in The American Journal of Psychiatry. In recent years, a number of clinical .....

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Dr. James Meschino

Interaction between Caffeine, Alertness, Sleep, Performance and Health Risks


NUTRITION / NATURAL MEDICINE UPDATE NO. 20

We have all heard that caffeine can cause insomnia, increased alertness, enhance athletic performance, cause jitteriness, etc. But how does it do that and can caffeine really improve alertness and performance in a sleep-deprived state?Interaction .....

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Dr. James Meschino

Health Benefits of CoQ10 Supplementation


NUTRITION / NATURAL MEDICINE UPDATE NO. 19

An important review paper on Coenzyme Q10 was published in the Journal, Nurse Prescribing, in 2013. Coenzyme Q10 or CoQ10 as it is also known, is a vitamin-like substance that the body makes. The problem .....

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Dr. James Meschino

No Confusion: Alcohol Causes Seven Cancers


NUTRITION / NATURAL MEDICINE UPDATE NO. 18

A research review paper updating us on the effects of alcohol on cancer was published in the journal “Addiction” in July 2016. The review of all available studies shows clearly that even light to moderate .....

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Dr. James Meschino

Lifestyle Change Shown to Reverse Aging of our Cells


NUTRITION / NATURAL MEDICINE UPDATE NO. 17

A really eye-opening article was published in the journal, Lancet, in 2013. It showed that basic lifestyle changes can reverse aging of our cells. By that I mean that lifestyle change can lengthen our telomeres.Lifestyle .....

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Dr. James Meschino

Lipids Management, European Style: EAS (European Atherosclerosis Study) President Interviewed


NUTRITION / NATURAL MEDICINE UPDATE NO. 16

Our research article today features an interview with the President of the European Atherosclerosis Study, Dr. Catapano. A key point in the interview dealt with the subject of bad cholesterol (LDL-cholesterol). We’ve known for a .....

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Dr. James Meschino

Green Tea Extract Reverses Precancerous Prostate Lesions and Improves Biomarkers in Prostate Cancer Patients


NUTRITION / NATURAL MEDICINE UPDATE NO. 15

A 2006 study (J Cancer Research) was the first human study to show that green tea catechins (GTCs) were highly effective in stabilizing and reversing precancerous prostate lesions (high grade prostate intra-epithelial neoplasia), an established .....

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Dr. James Meschino

The skinny on green tea: Good for Weight Loss, Blood Pressure, Blood Sugar, Cholesterol, Inflammation and more…


NUTRITION / NATURAL MEDICINE UPDATE NO. 14

Most people have heard that green tea is good for you. More good news about green tea catechins was published in June 2012 in Journal – Nutrition Research. Green tea contains high amounts of a .....

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RNCP Nutrition Certification for Health Professionals

Advanced Nutrition Certification developed exclusively for Health Professionals / Online and On-Demand

Global Integrative Medicine Academy

The Global Integrative Medicine Academy was created to satisfy a need, expressed by many health professionals, to establish credentials as experts in Nutritional Medicine. But, health professionals also needed to be able to complete the programmed with a minimum impact on their career, family, and lifestyle. That is why the Advanced Nutritional Medicine and Sports Nutrition Certification Program was created.

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